Eating and Living Healthy

Meredith Terranova has been helping her clients reach their nutritional goals for 6 years.  Through Meredith's guidance, her clients have reached goals ranging from losing weight to completing Ironman triathlons with the right nutritional strategy. 

Eating healthy and preparing healthy meals at home has been a part of Meredith's lifestyle for many years.  Her passion to share this lifestyle strengthened after taking food science and culinary classes as part of her nutrition degree at University of Houston.  Meredith received her Bachelors in Human Nutrition and Consumer Science from the University of Houston in 1997, followed by her Internship from UH in 1998.

As an ultra-distance runner, a healthy lifestyle has become even more important.  By living what she teaches, she has experienced a huge impact on training, performance, and recovery.   This is evident as she continues to see success at every distance from a 5-mile race to a 100K in the mountains. 

Meredith is involved in the local athletic community as a coach as well, certified by the ASCA Level 1 and RRCA.

Whether your goals are learning to eat healthy, lose weight, or manage your training nutrition, Meredith looks forward to sharing her expertise to help her clients achieve healthy nutritional living.