Eating and Living Healthy

The program includes:

Eating and Living Healthy Organizer: containing handouts, logs, and information you will need during the program and handouts at each meeting – including recipes, and grocery lists.

Session 1:
Meal Planning for a Healthy Lifestyle
Session 2:
Food Labels and What to buy at the Grocery Store
Session 3:
Organizing Your Kitchen and Preparing Healthy Meals (we will be cooking)
Session 4:
Dining In and Dining Out/ Weekends and Holiday Eating
Session 5:
Creating A Clean Diet - Getting in the best of the best
Session 6:
Creating a New Lifestyle for Eating Healthy – Follow-Up

Group discount available!

During an individual consultation, I utilize information you send me prior to the appointment to work with you to create a meal plan to help you meet your goals.

This type of consultation is specifically designed for the athlete who wants to create a nutrition plan to match their training for an upcoming event or a specific race.  Specific areas commonly addressed:

• Fuel before, during, and after workouts
• Hydration and Electrolyte balance for training and how to alter for different conditions
• Taper Nutrition
• Raceday Plans

This package includes one individual consultation plus one in person follow-up.

This package includes one individual consultation plus three months of email follow-up which includes: answers to any questions, consistant follow-up, and food log analysis.

All of the above consultations are available as either on-line of phone consultations.  This is a great option for out-of-town clients, and clients without time to come in for an appointment.  You will receive the same thorough plan and follow-up as in-person consultations.

All products are available for purchase as a gift.  Give your friends and loved ones the gift of health!