Eat And Live a Health-filled Life
Meet Meredith
Meredith Terranova, MS believes that everyone can live a health-filled life. Her philosophy is that being healthy doesn’t require going to extremes, but rather making small but measurable changes in everyday life. As Meredith guides you through reasonable lifestyle changes, you’ll find that you are able to reach weight, health, and even athletic performance goals with ease.
Meredith is committed to educating and motivating her clients, individuals and groups, to help them reach their goals. The Eating and Living Healthy program is customized for each client’s needs.
Common goals include:
- Wellness and Performance Nutrition
- Weight Loss
- Disease Prevention
- Increased Energy
- Improved Athletic Performance
- Better Meal Planning
Eating and Living Healthy Services
Individual Consultation
Individual Nutrition Consultation (video/phone) with e-mail follow up included. Unlimited and monthly packages available.
Group Programs
Group Programs are offered quarterly to participate in an online nutrition group without individual consultations.
Performance Plans
Specific to training, racing, and recovery nutrition. Unliminted and monthly packages available.